I stumbled across a great Ashtanga podcast called Lonely Guru on Itunes. There was a lovely interview with Matthew Sweeney. I sure would love to study with him someday! The take away message for me was:
“The body is crooked for a reason…to force it into alignment, if this is going to cause you pain…I don’t think this is good alignment…accepting your experience, loving your body.”
I am quite good at not accepting my experience or loving my body. Lately, I have been wanting someone to just beat the stiffness and pain out of me (yeah, that makes NO sense at all!). I met with a trainer at my new gym and he gave me a regimen of specific, therapeutic stretches and god-awful foam rolling that is killing me. I thought I was going to throw up the first time we worked together. I know that this, coupled with a regular yoga practice, will move things along for me. But boy howdy, does it hurt. He told me that I am the stiffest, least flexible female client he has ever worked with! He said that my hips are just literally locked up. Sigh. I know it will get better, but right now, it just hurts. A lot.