Ashtanga Report, November Edition

30 Dec

 

NOTE: It’s the end of 2012 and I just realized that I left this in drafts and never published it! Man, the move to Austin really scrambled my brains.

Something cool happened in November, month 8 of my burgeoning Ashtanga practice. I suddenly was able to hold myself up and hover over my mat in chaturanga. I have no idea how this happened. It was like my body suddenly realized that I could do it and it just did with no conscious thought involved. Hmmm…I hope this happens with jump backs and jump throughs! I am now doing what I think is a half primary—up through Navasana, although many postures are pretty adjusted and prop-involved. Whenever I find myself “guarding” or stiffening up and feeling fear in certain postures (hello, Trianga) I try to just go blank and relax. Lately, the phrase “hot taffy” keeps popping into my head in certain asanas. And then I start laughing, because it makes me think of John Waters and the character Taffy from the movie Female Trouble. So wrong. I love how certain words and phrases have become part of my practice. It’s all a very interesting process.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

ooohbabyilikeitraw

Welcome to your new home on WordPress.com

Austin Live | Work

Tiny House Community, Builders, and Rentals

Lazy Smurf's Guide to Life

vegan food in Austin TX

Triangle Chicken Advocates

Vegan chicken sanctuary & rescue

Living is harder than it looks.

But let's do it anyways.

Striving with Systems

radical vegan perspectives on total liberation

Doug Does Life

A Creative Monkey On How To Find Your Path In Life.

wanderingfeet

Silent musings along the journey...

Nutritarian Living

For health, for Earth.

Weighty Matters

Just another WordPress.com site

Fig and Thistle

...burning the candle at both ends...

Shine On Beautiful

Family. Food. Beautiful Spaces. Healing. Travel. Living Free.

Ed Bauer Fit

Lean and Strong on Plant Based Nutrition

Dave Farmer

Science Fiction & What-If Author

The Escape

Just another WordPress.com site

Yoga with Ali

Specializing in Ashtanga and Flow Yoga Classes

thealmostyogi

the trials and tribulations of ashtanga practice

Lucas Ramage

Calgary, Canada

%d bloggers like this: