Vegan MoFo PMA Burgers: Engine 2 Pumpkin/Mushroom/Adzuki Burgers

18 Oct

I’m sick of paying 6 dollars a box for Sunshine Burgers. I love them, but I am calling shenanigans. The Engine 2 website has a great post with a sort of master make-your-own-veggie- burger “matrix”:

http://engine2diet.com/the-daily-beet/simple-guide-to-plant-strong-burgers/

I used this to come up with my own fall-themed burger. I’m on a pumpkin rampage, people!

PMA burgers: Pumpkin, Mushroom, Adzuki Bean/Positive Mental Attitude Burger

(best made while listening to Bad Brains!)

2 tbs ground flax seeds

1 can Eden adzuki beans, drained and mashed

1 cup cooked, diced mushrooms (portobello or porcini work really well)

1 tsp tamari

1 tasp vegan Worcestershire sauce

1 cup bread crumbs of your choice (hint: 2 slices toasted Ezekiel bread in the Vitamix makes exactly enough!)

1 tsp chives

1 tsp parsley

1 tsp thyme

1/2 tsp onion powder

1 tsp nutritional yeast

3 shakes smoked paprika

4 twists fresh ground black pepper

2 tbs non-dairy milk of your choice

1/4 cup pumpkin puree

Preheat your oven to 350 degrees. Prep a cookie sheet with parchment paper and set aside. Sautee the finely chopped mushrooms with tamari and Worcestershire sauce and a little water so they don’t stick. Set aside. Mix flax seeds with 3 tbs warm water and set aside. Drain and rinse your adzuki beans. Mash your adzuki beans in a large bowl, then add bread crumbs. Mix and add mushrooms, then add your pumpkin, flax seed mixture and spices. Add the non-dairy milk last. Mixture should be sticky and firm enough to make patties with your hands. Form six evenly shaped patties and place on parchment paper covered cookie sheet. Bake for 10 minutes and flip them over. Bake ten more minutes and then eat them up!

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