Plus Sized Yoga: Heavy Musings, and a Middle Finger to Spanx

7 Jun

Dear Tender Readers: Um, *lots* of cursing is about to happen.

You know what comes up if you google “Plus Sized Yoga”? Either ads for clothes or people bashing the idea of there even being such a thing as “Plus Sized Yoga”. People be hatin’ on Plus Sized Yoga.  Like, what will the fat lazy people come up with next? Now they need their own yoga classes? So they can all be fat and lazy together and then go eat Cheetos after class? As a Plus Sized yoga chick  and someone in recovery from an eating disorder (actually, I am a size 14–which makes me too fat for the skinny people and too skinny for the fat people HAHAHA as usual, joke’s on me!), I know there is a need for Plus Sized yoga everything. You need to know how to do adjustments, you need clothes that fit, you need an understanding teacher, you need props, you need to be able to RELATE.  You need dialogue.

And I discovered via the miracle of Google search that people actually search for “Do Fat Vegans Exist?”. Why yes, they do, you ass clown. Oh wait, my SKINNY Italian Greyhound is actually typing this post. No wait, he’s sleeping and being lazy as usual and maintaining his size 0 figure.

I am realizing lately that the ongoing Putting The Ahimsa Oxygen Mask On Myself First Before Trying To Save Any Other Passengers Project is becoming more and more critical. As I continue with my healthy behaviors (eating plants, eating when I am hungry, not abusing food or myself, daily Ashtanga asana practice, walking, prayer, meditation, 12 step meetings, etc.), things progress at their own very slow and organic pace. I am moving toward a body size that is healthy for me and is, in all likelihood, definitely not a size 0. Or even 8. Hell, I’m not even sure if it’s a 12. My old eating disorder voices like to crop up and tell me I am disgusting and lazy and blah blah BLAH, I should be in the gym, I need to not eat carbs, I should be fasting, I need EPHEDRA. Stat.

Then there’s the other side of the coin—people looking at me funny and saying with this worried voice, “Boy, you sure have gotten skinny”. And it makes me feel guilty, like I should apologize for having lost 82 pounds!  No, I am not obese anymore, nor do I think FOR ME that being obese is healthy. Maybe for other people it is OK for their frame and particular body, but for me it was living hell because my body couldn’t take the constant abuse. My knees, back, hips and ankles were in pain 24-7, my arches were collapsing and I couldn’t breathe. Walking 3 city blocks in New York made me feel like the Little Mermaid walking on knives when she suddenly grew legs. I was constantly exhausted and I was fucking miserable. My every waking thought centered around bingeing or purging, and I was full of shame and I was totally batshit crazy.

I still have back fat, dude. I am still overweight for my height, even if I am no longer technically morbidly obese. I don’t ever want to go back to being morbidly obese or even garden-variety obese, but I don’t want to Spanx myself into submission, either. I got more rolls than a Cuban bakery. And what is up with fucking Spanx anyway? Oh you naughty, naughty fat girl—you need a Spanxing! Let’s beat that fat into submission! It’s some sort of perverse clothing BDSM. Fuck that shit. I am not skinny by any stretch of the imagination and it’s OK. Being healthy, accepting myself on a day-to-day basis and making peace with the skin I’m in is a top priority for me more than ever. When I am in downward dog and I look down and see my stomach and thighs in their yoga pants, I really see them today. I am no longer hiding from myself in baggy clothes. I don’t turn away my gaze. Drishti has a whole different meaning when you are a plus sized yogi. My gaze guides my practice of acceptance.

Here’s a round-up of some posts about yoga, body image, plus-sized yoga, veganism and eating disorders that I found to be intriguing and juicy. Some I agree with, some I don’t. It’s all about dialogue:

Danielle Olson on wanting to be a skinny Yoga teacher and the danger of the Beauty Myth within Yoga:

http://bodydivineyoga.wordpress.com/2012/01/10/im-no-skinny-minnie-yoga-teacher-but-oh-how-i-want-to-be/

Amber at Body Positive Yoga on why she quit dieting:

http://bodypositiveyoga.com/why-i-quit-dieting/

One more from Amber on modifications for Sun Salutations for plus sized bodies:

http://bodypositiveyoga.com/sun-salutation-modifications-for-plus-size-bodies/

Kasey, also a blogger for This Dish Is Veg (and a Floridian, represent!) on fat vegans and the shitty new shaming PCRM ads:

http://veggiemightee.blogspot.com/2012/03/fat-vegans-why-we-matter.html

Model Carre Otis on yoga, healing and body image:

http://www.mindbodygreen.com/0-4064/Q-A-with-Carr-Otis-On-Body-Image-Healing-Yoga-Meditation-Orgasms.html

Natala Constantine, Engine 2 Team Member and Inspirational Bad Ass, on being a still-fat vegan after losing 200 pounds:

http://veganhope.com/2010/01/11/yes-im-a-fat-vegan/

Joshilyn Jackson: My Big Fat Hot Vinyasa Flow–An Open Letter to the Fat Girl I Saw at Hot Yoga in New York City:

http://www.joshilynjackson.com/ftk/?p=1675

Becky Shiles of Open Book Blog on being told You’re Too Fat For Yoga:

http://beckyshiles.blogspot.com/2007/07/too-fat-for-yoga.html

You’re never “too old” for an eating disorder–yoga helps a 70-year-old woman to recover from bulimia:

http://www2.tbo.com/lifestyles/health-4-you/2011/apr/28/yoga-helps-heal-70-year-old-womans-bulimia-ar-202998/

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3 Responses to “Plus Sized Yoga: Heavy Musings, and a Middle Finger to Spanx”

  1. meerakerr June 14, 2012 at 6:02 pm #

    Love where you’re coming from–and I’m amazed at how many blogs are coming up every day talking about yoga for the curvy gal. I’d love you to review my book, Big Yoga®, which wond the Benjamin franklin award for best book in Health and Wellness. Also, I recently got involved with plus size yoga clothes and would be happy to send you an outfit–if you’re not too thin–to review!–Meera, from Big Yoga

Trackbacks/Pingbacks

  1. Fat Acceptance! « curvyelviesays - June 11, 2012

    […] Plus Sized Yoga: Heavy Musings, and a Middle Finger to Spanx (heavymettayoga.wordpress.com) […]

  2. Stop and Breatheeee! « Fatuation - June 12, 2012

    […] Plus Sized Yoga: Heavy Musings, and a Middle Finger to Spanx (heavymettayoga.wordpress.com) […]

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