Ease Into Ashtanga DVD Review

22 Apr

I stumbled across this DVD on Amazon.com, and boy am I glad I did!

There are lessons for breathing, bandhas and each of the sections of the primary series. Even better–you can stop the DVD in the middle of the series and get a detailed tutorial if you need it for any of the asanas. There are two people demonstrating the tutorial: one showing the full version, and one showing modifications. The music is very peaceful, and the outdoor setting is gorgeous. I loved that there were a variety of genders, body shapes/sizes and ages in the class itself. There’s also short forms options if you need a shorter practice. Supposedly you can also change the instructor and choose a no music option, but I have not been able to figure that out on my TV/DVD player. I can’t say enough good things about this DVD—it was worth every penny! I wish I had gotten this four weeks ago.



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