This DVD is really what kept me practicing over the last year. I had such a hard time finding anything that I could do that would accommodate both my 250 pound+ body and my numerous crazy injuries. Surgery on my ankle, surgery on my right hand (total freak accident for once), hip and knee injuries from being hit by a car while on my bike, etc. I liked that this DVD did not mention ANYTHING about weight loss. It was all about accepting your body and thanking your body. The Sun Salutation half-series on your knees part was particularly helpful. There are modifications, and the music is not too distracting. You are reminded to use props if you need to, and to rest if you need to. Sometimes I really need to hear that shit—my craziness will tell me that I am being lazy and that I need to push harder, blah blah blah. Sometimes I need to take a break!
Interestingly, I always associate the YogaFit brand name with this image:
This is what I HATE about the way Yoga is “sold” these days. Arrrgh!! Images like this make me want to smite someone with a sword while “Raining Blood” plays in the background (naaah, I don’t have anger management issues at all). I never thought to look to YogaFit for a solution, but there you go—help usually comes for me in the last place I look. I still use this DVD as a way to rest and unwind and get ready for some meditation, and I would definitely recommend it to anyone who is afraid to try yoga due to their size or anyone who is injured. I’m even considering doing a teacher training with YogaFit since they actually have a program for teaching “Plus Sized” yoga. We need more of this in the world!